Your new habit starts on Monday, December 7!
to lock in your spot.
Less stress in 2021?
Start the New Year with a Resolution already underway!
Curriculum (each week has 5 lessons and meditations, plus bonus content):
Week 1: Introduction to meditation, and debunking common myths
Week 2: Self-guiding meditation; meditation structure
Week 3: Stress Relief: Tactics, Practices and tons of bonus material
Week 4: Meditation for the Real Worlder - Going deeper to build and sustain your practice.
Bonus material during each weekend to keep going. Additional bonus material throughout the program.
Facebook Live videos on our Facebook Page, announced at the start of the program.
After the month is complete, you'll be invited to a membership page where all content will be stored in one place.
"Meditation wasn't something I thought I could do. I'm so glad I tried. The meditations are easy enough to do during work but powerful to make a huge difference." I didn't realize how fun this was going to be!"
"This changed everything. I never knew if I was 'doing it right'. Matt taught me that everything is right, and I finally understand thinking during meditation.
Matt gave me ideas, and I got to build my meditations the way I wanted it."
"Ever since Learn to Meditate in a Month of Lunch Breaks, I have started self-guiding my own meditations. I didn't think I could do that! I see every type of meditation differently now, and Matt showed me how to make them work for me. I love meditating."
Meditation is not just a spiritual practice- it’s a science-backed approach to help you take control of stress. I see so many people struggle with getting started with meditation. They try to apply rigid rules and ideas that usually benefit only those who are on a monastic path. So I made this course, that breaks down barriers to meditation, and gives you tools to begin building a practice that works for YOU. In just part of your lunch break, for about 20 minutes a day, you can ease into meditation over the course of one month.
Meditation has many benefits that have been studied by scientists for years.
∞ Helps reduce and better manage stress
∞ Assists with anxiety control
∞ Improves sleep
∞ Improves self-awareness
∞ Lengthens attention span
∞ Can help build kindness
∞ Can decrease blood pressure
∞ May even support age-related memory loss
Who doesn’t want a little more of that in their lives right now?
And, you can meditate almost anywhere, with no special equipment, no need to cross your legs, and no need to be completely still.
∞ You are a first-timer to meditation and want a great way to ease in, and build something sustainable
∞ You’ve encountered some roadblocks with meditation before
∞ You’re not interested in rules, not interested in crossing your legs, or maybe not even interested in sitting (seriously, this IS in the right list).
∞ The only thing that comes to mind when you think of meditation is a peaceful person sitting perfectly still for way too long of a time in a position that you know would be totally uncomfortable for you.
∞ You’re curious at heart, and interested in learning something new.
∞ You’re up for investing $7 in yourself per day for only one month. And the content will last a lifetime!
∞ Bonus: You want to give this to one friend, family member or coworker to do this with you.
∞ You’re looking for a one-size-fits-all quick fix. (I’m giving you the tools to build the practice that’s right for YOU, but that means you’ve got some work to do.)
∞ You want me to do the work for you
∞ You’re looking for a Monastic path of meditation
∞ You’re not ready to change your freaking life.
∞ Many of us are faced with added stresses right now of caring for children or elderly loved ones, and this places a huge emotional burden on everyone.
∞ Many of us have found a bit of spare time, but aren’t sure how to get the maximum benefit out of it.
...and, because when you look back on this decision in 6 months, you will be grateful for making this life-changing decision.
Different studies show that it takes about 21-30 days to build a new habit. You’ll have so much content here that if you stick with the majority of the program, you’ll come out on the other end with a new habit and the tools to support it.
One positive of this traumatic situation we’re in right now is that it has given us a moment to pause, and really look inward. I’ve devoted my meditation practice over the last month to self-observation, focusing habits. One I’ve been watching closely was the habit of taking things for granted. Not having them (hugs from friends), or having something much less often really helps me appreciate them even more.
© Matt Prezioso International LLC